For the average person, a good fitness program consists of exercises that work out the whole body. A cardio workout improves the function and health of the heart, lungs, and blood vessels. Weight-bearing exercises enhance the function and health of the bones, muscles, joints, and connective tissues.
Outside In Workout Studio has it all!
We are local, small with a friendly personal atmosphere. Join us any time, try a class for free. We would love to help you get started with and accomplish your goal for the new year.
All the best to you and your family,
Lois, Colette, Paul, Chrystie and Val