Due to the winter weather advisory, the make-up Boot Camp class is cancelled this morning 1/30/2015.
Due to the Severe Weather Warning and anticipated snow, all classes, including Boot Camp, will be cancelled on Tuesday January 27th. We will see you back in the Studio Wednesday morning. We will post any additional closings here if needed. Be Safe!
Our very own Val, Owner and Trainer at Outside In, tells about her path to success. Featured today on the Albany Times Union Blog Post, check it out: http://blog.timesunion.com/success/how-does-a-woman-become-successful-in-the-fitness-business/3274/
The next session of Boot Camp and Yoga starts tomorrow, Monday January 5th! Classes will run Monday, Tuesday and Thursday mornings. All classes will begin promptly and run from 5:45-6:30 am. In this session, we will be expanding upon previously learned skills and introducing new challenges!
Boot Camp and Yoga both focus on building core strength, increasing endurance, and flexibility. These classes will challenge and push you both physically and mentally. With our certified and experienced Yoga instructor, you will be guided through a Vinyasa or flow Yoga-- concentrating on coordinating movements and breath, working all muscle groups to increase flexibility and reduce the risk of injury.
Our Boot Camp instructors bring over 25 years experience to these total body, integrated workouts. While focusing on form; using weights, kettle bells, and gravity training, we will provide you with the best total body workout you can get in a short amount of time, keeping you burning calories all day long. You will see results while working out in a fun, supportive atmosphere- there is no better way to start your day!
The cost for this session is $150.00 for 8 weeks and includes a full gym membership. Open to new and returning members. Space is limited. Reserve your spot online- Pay in person at the first class.