Join us tonight and every Thursday at 6:00PM for Kettlebell Training!
All fitness levels are welcome.
What is kettlebell training?
Kettlebell training is a unique blend of strength and cardio based exercise with a primitive piece of equipment that looks like a cannonball with a handle attached. They can be used to build strength, endurance, agility and balance and are a great tool for fat loss. Exercises come in the form of various kettlebell swings and lifts, and it's a very fluid and effective form of training. Due to the hybrid cardio and strength approach to fitness, kettlebells offer a highly effective and efficient workout which yields results in a shorter period of time.
We wish you all a safe and happy holiday weekend.
Following are our Labor Day Weekend hours:
Saturday, August 30, 2014
8:00AM Boxing w/Colette
9:00AM Tai Chi w/Paul
Sunday, August 31, 2014
8:15AM Weight Training w/Lois
Monday, September 1, 2014
8:15AM Interval Training w/Lois
EVENING CLASSES CANCELLED FOR MONDAY