ADULT & JUNIOR BOXING
Tuesdays – 6:00-7:00PM
We are very excited to announce that Dan, Boxing Trainer, is bringing his popular boxing program back to Outside In Fitness!
Learn the skills that allow you to feel like you're stepping into the ring for a three-round fight. Feel the satisfaction of pushing yourself further, and the pride of knowing you gave it your all. For anyone who has ever wanted to see what a boxing workout is all about, in a safe, clean, professional environment, here is your opportunity!! This is the perfect total body workout, and the fastest way to the tight, toned fighter's body you seek. You'll be challenged to learn new skills and build strength in every muscle group. At the same time, you'll gain far greater flexibility and fluidity of movement. Classes are open to both juniors and adults.
YOGA *NEW Time!*
Tuesdays – 7:00-8:00PM
You won’t want to miss this wonderful beginner to intermediate level yoga class with Ked (an experienced, certified yoga instructor).
Invigorate your body and reduce stress. You will experience traditional yoga poses, stretching, breathing and relaxation techniques which will improve your flexibility, balance, strength and overall wellness. All fitness levels are welcome.
Outside In Fitness
8905 NY HWY 66
Averill Park, NY 12018
Walk In / 1 Class $10.00
Clip Card / 10 Classes $75.00*
Monthly / Unlimited $50.00*
3 Months / Unlimited $135.00*
* Multi-class purchases include ALL classes in our OPEN CLASS membership
QUESTIONS? Call 518-414-4285 or email email@example.com
6:00PM Total Body Mayhem w/Lois
8:00AM Total Body Mayhem w/Val, Lois & Liz
9:00AM Tai Chi w/Paul
8:15AM Total Body Mayhem w/Val & Lois
5:45AM YBYL w/Liz
8:15AM Total Body Mayhem & YBYL w/Val & Lois
ALL Monday afternoon/evening classes are cancelled
In honor of the upcoming weekend, remember that no great achievement is possible without persistent work. That includes our health and fitness goals. At Outside In Fitness we are here to encourage and support one another to reach these goals!
Join us for one or more classes this weekend.
Have a safe, happy & healthy holiday weekend!
The 5:45-6:45AM YBYL session will be held on Monday, August 15.
All other classes are cancelled for the day.
Our regular schedule will resume on Tuesday, August 16.