YOUR BODY YOU LIFE - HOLIDAY SPECIAL!

YOUR BODY YOU LIFE - HOLIDAY SPECIAL!
3-Week Nutrition & Exercise Program

Learn to eat right, and exercise to lose weight and make positive changes in your life.

This SPECIAL 3-week program is dedicated to help you get through the holiday season without putting on those extra pounds.

Our Certified Clinical Weight Loss Practitioners and Personal Trainers will work with you on a personal level to develop an exercise and nutrition program that works for you.

The Your Body Your Life Program includes:

• Health/Nutrition screening
• Initial Weigh-in/Measurements
• Setting Attainable Goals
• A Personal Nutrition Plan
• Workouts (both cardio and resistance training, based on your level)
• Progress Tracking (workouts and nutrition)
• Unlimited Email/Texting Support
• Unlimited access to all classes on the schedule (excluding Bootcamp)

WHERE
Outside In Fitness
8905 NY Hwy 66
Averill Park, NY 12018
(518) 414-4285

WHEN
December 14, 2015 - January 2, 2016
Monday-Tuesday-Wednesday 5:00-8:00pm
Thursday 6:00-8:00pm
Saturday 10:15am

COST
$100/person

Make the 3-week commitment to yourself and get a head start on the New Year!
Please email or call us if you have any questions.

Val Bendetti - outsideinwos@gmail.com
Lois Whitman - loisw@nycap.rr.com